Gut Healthy Monthly Meal Plan

Looking for a way to reduce stress around meal times and feel better about your choices? Did you know that healthy eating contributes to more than 70% of your success? Most of my clients are surprised that changing their eating habits alone can have such a large impact on how they feel, but also have many other positive benefits, such as: - More energy - Reduced anxiety & depression symptoms - Weight balancing out - Deeper sleep - Improved digestion - Less congestion - Fewer headaches, muscle aches & pain Boost your wellness by eliminating all of the concerns about what to eat, what to buy at the grocery store, and how to build a healthy, mood-boosting meal plan day-to-day. You deserve to feel great every day! The plan includes: - 4 weeks of outlined breakfasts, lunches, dinners, and snacks - recommendations of what to buy at the grocery store - understanding why you are eating this way and how it helps your gut microbiome and overall health - 60+ recipes - details on how to choose the healthiest items to build your meals Try your meal plan out for 1 month, notice the incredible benefits, then continue as long as you like to achieve optimal results.