TLC Wellness Blog

For Healthier & Happier Living

Jun 282 min

Tips to Resolve Sleep Issues

Ah... sleep We all have an interesting relationship with sleep. Some of us love it, others loathe it and some are not even concerned with...

May 72 min

Probiotics - What You May Not Know

When people find out that I'm a Digestive Health Specialist, the first topic tends to be probiotics. "I take my probiotics regularly." or...

Apr 21 min

Organic Produce - When and Why?

I get asked this question a lot in my practice. These days, I hear people trying to cut back on grocery costs and it makes sense, but let...

Oct 30, 20231 min

Gut Microbiome, Hormones & Mental Health

Mental health, the foods you eat, the quality of your gut microbiome, and your hormones are all deeply connected. If you have gut...

Sep 26, 20232 min

Your Gut Microbiome is Connected to... Everything!

Why TLC Wellness Specializes in Digestive Health Our gut microbiome is so important and yet most of us have gut dysbiosis, which is an...

Jul 27, 20232 min

TLC Wellness is Celebrating 3 Years!!!

When I created TLC Wellness my main goal was to help improve people's eating habits and that led me to running a weight loss program....

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