TLC Wellness Blog

Shaw Media Christmas Party 2011 - The Carlu - Toronto, ON I spent years working in the fast-paced world of television in the Programming...

Ah, the holidays! A time of joy, laughter, and enough sugar, carbs, and sodium to fuel a rocket launch. We’ve all been there: the...

Living with chronic inflammation can be isolating and overwhelming, and I know firsthand how challenging it can be. Just three years ago,...

Ah... sleep We all have an interesting relationship with sleep. Some of us love it, others loathe it and some are not even concerned with...

When people find out that I'm a Digestive Health Specialist, the first topic tends to be probiotics. "I take my probiotics regularly." or...