TLC Wellness Blog

Ah, the holidays! A time of joy, laughter, and enough sugar, carbs, and sodium to fuel a rocket launch. We’ve all been there: the...

Living with chronic inflammation can be isolating and overwhelming, and I know firsthand how challenging it can be. Just three years ago,...

Ah... sleep We all have an interesting relationship with sleep. Some of us love it, others loathe it and some are not even concerned with...

When people find out that I'm a Digestive Health Specialist, the first topic tends to be probiotics. "I take my probiotics regularly." or...

As a health practitioner, I often hear this question in my practice: When is it worth buying organic? With rising grocery costs, it’s...

Mental health, the foods you eat, the quality of your gut microbiome, and your hormones are all deeply connected. If you have gut...