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Brynn Loucks
- 6 days ago
- 2 min
Your Gut Microbiome is Connected to... Everything!
Why TLC Wellness Specializes in Digestive Health Our gut microbiome is so important and yet most of us have gut dysbiosis, which is an...
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Brynn Loucks
- Jul 27
- 2 min
TLC Wellness is Celebrating 3 Years!!!
When I created TLC Wellness my main goal was to help improve people's eating habits and that led me to running a weight loss program....
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Brynn Loucks
- Jun 21
- 2 min
Remember to Challenge Yourself Sometimes - I Did a Podcast!
As we grow older our list of things to do daily, our goals and accomplishments tend to sometimes overshadow an area of our lives that...
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Brynn Loucks
- Apr 18
- 1 min
A Favourite Food That Can Affect Depression & Anxiety
Did you know that potatoes have been associated with... Joint Inflammation, Pain & Arthritis Bloating, Diarrhea & IBS Depression,...
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Brynn Loucks
- Feb 24
- 1 min
How Stress Affects Us
Stress - there's good stress and bad stress, right? Sure, but I prefer to take "good" and "bad" out of it. The truth is there is...
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Brynn Loucks
- Feb 15
- 2 min
When to Add Supplements
As a Nutrition professional, I get a lot of questions about supplements. Brynn, do you use a magnesium, zinc, or b12 supplement? No, and...
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