Nutrition & Gut Health Consultation

Service Description

This personalized session is designed to help you restore balance, feel energized, and sleep better—naturally. Together, we’ll uncover eating habits that support deep, restorative sleep, improve digestion, and boost daily energy. You’ll receive a customized meal plan and recipes tailored to your lifestyle and preferences, along with practical strategies to support gut and hormone health through improved sleep quality. This consultation also includes access to complementary tools such as guided meditations, mindful movement practices, and other resources to support your overall well-being. Book your session today and take a professional, whole-body approach to better sleep and digestion. Looking for an in-person session? Email brynn@tlcwellness.ca for options