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Post-Holiday Diet Cleanup: Getting Back on Track

Brynn Loucks

Updated: Jan 25


Ah, the holidays!


A time of joy, laughter, and enough sugar, carbs, and sodium to fuel a rocket launch.


We’ve all been there: the post-holiday haze where your stretchy pants are your best friend and your energy levels are somewhere between “snail” and “Netflix marathon.”


But fear not! As a nutritionist and digestive health specialist, I’m here to guide you with compassion on cleaning up your diet and rediscovering your vibrant self.


The Sodium, Sugar, and Carb Creep


Over the holidays, those delicious pies, casseroles, and cocktails can quietly raise your baseline for sugar, carbs, and sodium.


The higher your baseline creeps, the tougher it gets to reset your cravings.


But here’s the good news: you can retrain your taste buds.


Start by gradually reducing your intake.


Swap out high-sodium snacks for fresh veggies and hummus, choose a piece of fruit over that leftover cookie, and watch as your body thanks you with improved digestion and energy.


Bye-Bye, Holiday Booze


Let’s talk about alcohol.


From wine to festive cocktails, it’s easy to overindulge during the holidays.


Reducing alcohol not only lightens your calorie load but also improves your mood, sleep quality, and digestion.


Start with small steps: commit to dry weekdays or swap alcoholic beverages for sparkling water with a splash of citrus. Your liver will send you a thank-you note (metaphorically, of course).


Move Your Body—Even When It’s Cold


Exercise can feel daunting in the winter months.


Who wants to brave the cold when your couch and a blanket are calling?


Here’s the trick: get creative!


Turn your living room into a dance floor, try an online yoga class, or rediscover the joy of a brisk walk in the crisp air (bonus points for cute hats and gloves).


Movement isn’t about perfection; it’s about consistency.


Start small, even if it’s just 10 minutes a day. That’s better than nothing at all!





The Food-Mood Connection


Low-quality holiday foods don’t just affect your waistline—they impact your mood, too.


Sugary treats and processed foods can lead to energy crashes, irritability, and the dreaded brain fog.


As you transition to whole, nutrient-dense foods, you’ll notice a positive shift in your emotional well-being.


Think leafy greens, lean proteins, and healthy fats. Your brain and gut will thank you!


Energy Levels: Revive the Spark


Feeling sluggish after the holidays? You’re not alone.


Overindulgence in heavy, rich foods can leave you feeling like a deflated balloon.


By choosing lighter meals packed with fibre, protein, and healthy carbs, you’ll stabilize your blood sugar and restore your energy.


Sip on water throughout the day to rehydrate and flush out toxins—hydration is a game-changer!


Start Small and Build Momentum


Rome wasn’t built in a day, and your health doesn’t need to be either.


Begin with small, manageable steps.


Outline which habits you want to focus on—whether it’s drinking more water, adding a serving of vegetables to your meals, or taking a daily walk.


Celebrate every win, no matter how small, because progress is progress.


Meal Planning: Your Secret Weapon


If there’s one habit that consistently leads to success, it’s meal planning (and preparation).


Spend a little time each week prepping nutritious meals and snacks.


Having ready-to-eat options makes it easier to choose a wholesome salad over a tempting bag of chips when hunger strikes.


Need inspiration? Try hearty soups, colorful grain bowls, or pre-portioned snack packs.


Convenience doesn’t have to mean compromise.


Let’s Do This—Together


Remember, resetting after the holidays isn’t about punishment or guilt.


It’s about showing your body love and gratitude for carrying you through life’s celebrations.


With a little planning, creativity, and self-compassion, you’ll be back on track in no time.


And who knows? This might just be the start of your healthiest, happiest year yet.


Now, grab your grocery list or your comfiest workout shoes—small changes add up to big results!


Wishing you wellness,

Brynn

 

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