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Ah... sleep
We all have an interesting relationship with sleep.
Some of us love it, others loathe it and some are not even concerned with it.
We can take our sleep for granted when it's good.
When's it's off, we feel fatigued, emotionally stripped, scattered, and like a shell of ourselves.
Sleep helps with
Mental Function
Memory
Focus
Mood
Reduce Stress
Maintain Blood Sugar
Inflammation
Weight
Overall Health
Better immune function, less illness
Sleep deprivation can leave you feeling
Frustrated
Cranky
Wired & Tired
Worried & Anxious
Depressed
Trouble Learning
Focusing
Reacting
May judge others and yourself more harshly
Irritable
What causes sleep issues?
Stress
Certain Foods
Eating Times
Not Enough Food Throughout the Day and Eating Late
Sleep Mindset
TV & Devices
Insufficient Exercise
Perimenopause/Menopause
Depression & Anxiety
Sleep-related Disorders
Room Temperature Too Warm
Too Much Light in Bedroom
Irregular Sleep Times
What can help?
Sound Machine
Natural and Herbal Supplements
Rest and Digest Activities
Meditation
Yoga
Tai Chi
Qigong
Reiki
Deep Breathing
Spending Time in Nature
Nutritious Eating
Exercise
Changing Eating Habits
Certain foods can keep you up
Lower quality foods can affect sleep quality
Improving Sleep Mindset
Sleep Hygiene
Pretty Firm Sleep Times
Lowering Stress
Setting Boundaries
Managing Commitments
Working with a Sleep Specialist (like me)
I went from an insomniac of 5 years, up for hours each night to now sleeping through fireworks.
Remember, your journey is unlike anyone else.
You have your own unique bio-individuality. What works for others may not necessarily work for you.
This is why mindfulness, staying present and connected to your body will always help you determine what supports the best and healthiest version of you.
Wishing you wellness and amazing sleep!
If you need help with this, let's connect on a call.
Brynn
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