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Mindfulness & Nutrition with
Brynn Loucks
Meet Brynn
Certified Nutrition Counsellor &
Holistic Health Practitioner
I am on a mission to help people bridge the gap between happy and healthy.
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By finding that personal balance and confidence with your choices, you are able to live a more joyful and vibrant life.
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In 2010 my health was quickly declining.
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I exercised regularly, ate well, had an amazing job at Food Network & HGTV Canada.
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By 2012, I was burnt out and struggling from chronic migraines, insomnia, digestive issues, depression, and muscle/joint pain.
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I was neglecting to nurture certain aspects of my wellness and this was creating so much inflammation.
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There are many indicators that tell us if we need more balance in our lives:
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Mood
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Energy
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Pain
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Digestion
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Sleep
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Emotions
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Connection
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Weight​​
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When we focus on a well-rounded approach to our health, we achieve optimal wellbeing.
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Now, I'm in my 40's and healthier than ever!
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I created TLC Wellness because I am eager to share with you how I was able to improve my health and boost it to new, exciting levels.
“As a diabetic with high blood pressure, health concerns have always been a part of my life. Brynn made several, specific suggestions regarding my problems and the daily digestive issues I suffered from have almost disappeared!"
- Kathleen, Kitchener
“My favourite part about Brynn's coaching was that it wasn't strict, our calls left me feeling uplifted and inspired. Brynn helped me to refocus my goals on overall health instead of weight loss. This allowed me to go into remission (I suffer from Crohn's disease) and maintain my weight, all during a crazy time.”
- Melissa, Wheatley
“I am so happy with Brynn's one-on-one coaching and self-paced programs. With her helpful accountability and knowledge, I was able to make more mindful food choices that improved my health. I feel great, thank you Brynn!”