Updated: Jul 28
When I created TLC Wellness my main goal was to help improve people's eating habits and that led me to running a weight loss program.
From there I realized, that most weight issues are connected to digestive issues and poor gut microbiome.
Gut health is the main factor that needs to be managed before our weight can balance out.
The thing is, it can take a good amount of time to improve your gut microbiome depending on many factors that have to be managed either prior to or simultaneously:
Nutrient deficiencies and absorption
Illnesses and conditions
Sleep problems or insomnia
Stress, Anxiety & Depression
Mindset & Mindfulness
This can be very challenging to do on your own!
I know lots of people who feel so disheartened that they continue to eat foods they know hurt them and it just exacerbates all of the problems.
Sometimes this seems like you're on an never-ending cycle, unable to get out of the pain and discomfort.
This is why I started TLC Wellness and I'm happy to celebrate 3 years in business!
My journey back to a high-quality of life has been a long one, even with some bumps in the road. The thing is, I'll take a few bumps here and there compared to 5 years of chronic issues that I used to struggle with.
To help you out, I'm in the finishing stages of creating two incredibly important programs.
Let me ask you two simple questions...
Do you feel you could improve your overeating or emotional eating habits?
Would you like to learn more about anti-inflammatory eating and living?
Great news! I can help in both of those areas, either one-on-one, or through my online programs.
Things have gotten expensive lately, and I want to help you out even more...
Those who have subscribed website, to receive my monthly health tips, can now receive 50% off of my online programs.
Feel free to email me for more details on how to access this amazing offer! Brynn@tlcwellness.ca
Here's a video on how to subscribe on my website for my monthly health tips, just scroll to the bottom and fill in your name and email address!
Wishing you wellness,