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As a health practitioner, I often hear this question in my practice:
When is it worth buying organic?
With rising grocery costs, it’s natural to look for ways to save. But consider this: at what point does opting for cheaper, lower-quality food compromise your long-term health?
Why Organic Matters
A great starting point is understanding the Dirty Dozen, a list of fruits and vegetables most contaminated by pesticides, herbicides, and other chemicals used in large-scale farming. These chemicals not only linger on produce but also degrade soil nutrients—the very reason we consume fruits and vegetables in the first place.
Pesticides and herbicides have been linked to:
Nervous system disruption
Carcinogenic effects
Hormonal and endocrine disruption
Reproductive issues
Increased cancer risk
By choosing organic, you reduce your exposure to these harmful substances and support better nutrient absorption, while also promoting a healthier gut microbiome, which reduces inflammation and supports overall wellness.
When to Choose Organic
Prioritize organic for items on the Dirty Dozen list to minimize your chemical intake. For items on the Clean 15—a list of produce with minimal pesticide residues—buying conventional is usually fine, helping you allocate your budget effectively.
The Long-Term Impact
Investing in higher-quality, organic food now can yield significant health benefits down the road. The right choices today may prevent costly health challenges tomorrow.
If you’d like personalized guidance on improving your diet and overall health, let’s connect!
Wishing you health and wellness,
Brynn
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