TLC Wellness Blog

As a Nutrition professional, I get a lot of questions about supplements. Brynn, do you use a magnesium, zinc, or b12 supplement? No, and...

December and January are some of the hardest months with all of the celebrations in December, then come the January blues... February is...

Pain is absolutely no fun! I suffered from daily chronic pain for 5 years. I struggled to get into work. I had to be close to the waste...

This is TLC Wellness' tagline. There was a time in my life when I didn't feel great every day. I struggled silently living with chronic...

Optimal digestion is so important, yet it tends to be something that most of us struggle with. When digestion is functioning properly, it...

Unfortunately, most of us are dehydrated. Between our busy, jam-packed social schedules, intense jobs and home life, it can be another...