TLC Wellness Blog

For Healthier & Happier Living

When to Add Supplements

As a Nutrition professional, I get a lot of questions about supplements. Brynn, do you use a magnesium, zinc, or b12 supplement? No, and...

Why February Is The Best Month To Start Thinking About A Nutritional Program

December and January are some of the hardest months with all of the celebrations in December, then come the January blues... February is...

The Truth About Pain and Inflammation

Pain is absolutely no fun! I suffered from daily chronic pain for 5 years. I struggled to get into work. I had to be close to the waste...

Feel Great Every Day!

This is TLC Wellness' tagline. There was a time in my life when I didn't feel great every day. I struggled silently living with chronic...

5 Tips To Boost Digestion

Optimal digestion is so important, yet it tends to be something that most of us struggle with. When digestion is functioning properly, it...

How Dehydration Impacts Us

Unfortunately, most of us are dehydrated. Between our busy, jam-packed social schedules, intense jobs and home life, it can be another...

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